查看完整版本: 鱼香肉丝(少肉版)[23P]

opiio88 2024-12-21 08:26

鱼香肉丝(少肉版)[23P]

  [img]https://s1.cdn.jiaonizuocai.com/caipu/201611/2015/201555336631.jpg/NjAwX2MyXzQwMA.webp[/img]

  健康功效

  青椒:增强免疫力、抗氧化、抗癌防癌

  胡萝卜:增强免疫力、护眼明目、抗癌防癌

  酱油:补血、护齿、保护骨骼

  食材用料肉

  100克青椒

  2个胡萝卜

  1根水发笋丝

  半碗油

  适量郫县豆瓣酱

  1勺泡椒酱

  1勺葱

  适量姜

  适量蒜

  适量料酒

  1勺淀粉

  1勺糖

  1勺白醋

  1勺半酱油

  1勺鸡精

  半勺鱼香肉丝(少肉版)的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201611/2015/201555346632.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  1.肉切丝,葱,姜,蒜切碎[img]https://s4.cdn.jiaonizuocai.com/caipu/201611/2015/201555353517.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  2.青椒,胡萝卜,笋切丝[img]https://s1.cdn.jiaonizuocai.com/caipu/201611/2015/20155536452.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  3.酱肉放入盆中,放入料酒,盐抓匀[img]https://s4.cdn.jiaonizuocai.com/caipu/201611/2015/201555366668.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  4.加入淀粉[img]https://s1.cdn.jiaonizuocai.com/caipu/201611/2015/201555371446.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  5.先做个碗汁白糖一勺[img]https://s4.cdn.jiaonizuocai.com/caipu/201611/2015/201555375690.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  6.白醋一勺半[img]https://s1.cdn.jiaonizuocai.com/caipu/201611/2015/201555382555.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  7.酱油一勺[img]https://s1.cdn.jiaonizuocai.com/caipu/201611/2015/201555387097.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  8.淀粉水三勺[img]https://s4.cdn.jiaonizuocai.com/caipu/201611/2015/201555392941.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  9.搅拌均匀后加入少许鸡精备用[img]https://s4.cdn.jiaonizuocai.com/caipu/201611/2015/201555398210.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  10.做锅油烧热后将肉丝放入[img]https://s1.cdn.jiaonizuocai.com/caipu/201611/2015/201555403525.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  11.迅速划开变色后捞出[img]https://s1.cdn.jiaonizuocai.com/caipu/201611/2015/201555409249.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  12.留底油放胡萝卜煸炒断生[img]https://s1.cdn.jiaonizuocai.com/caipu/201611/2015/201555416933.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  13.将笋丝放入翻炒后盛出[img]https://s1.cdn.jiaonizuocai.com/caipu/201611/2015/201555422343.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  14.留底油放入郫县豆瓣酱,泡椒酱煸炒[img]https://s1.cdn.jiaonizuocai.com/caipu/201611/2015/201555428532.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  15.加入葱,姜,蒜煸炒[img]https://s1.cdn.jiaonizuocai.com/caipu/201611/2015/201555434539.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  16.烹入料酒[img]https://s4.cdn.jiaonizuocai.com/caipu/201611/2015/201555451791.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  17.倒入肉丝青椒丝[img]https://s1.cdn.jiaonizuocai.com/caipu/201611/2015/20155546250.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  18.胡萝卜丝,笋丝翻炒[img]https://s4.cdn.jiaonizuocai.com/caipu/201611/2015/201555466236.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  19.翻炒均匀后将碗汁倒入[img]https://s1.cdn.jiaonizuocai.com/caipu/201611/2015/201555471484.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  20.进行翻炒[img]https://s1.cdn.jiaonizuocai.com/caipu/201611/2015/201555477372.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  21.出锅了还有热气[img]https://s4.cdn.jiaonizuocai.com/caipu/201611/2015/201555482891.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  22.成品图小贴士

  炒制过程中没有放盐,因为辣酱有咸味,肉在上浆时已经有底味。这个菜提前调好碗汁炒的时候就不用手忙脚乱的了。青椒丝没有先行炒制,把青椒丝放在漏勺上,肉丝滑好后直接将肉倒在青椒丝上烫一下就可以。
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查看完整版本: 鱼香肉丝(少肉版)[23P]