opiio88 2024-12-21 08:28
冬日糖醋排骨[13P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201611/2318/191340465789.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
花椒:温中
花生油:延缓衰老、抗氧化、抗癌防癌
白糖:低蛋白质
食材用料猪肋排
700克花椒
6粒大料
1粒香叶
适量料酒
3ml冰糖
15克生抽
20克花生油
适量葱姜蒜
适量熟白芝麻
适量白糖
适量干红辣椒
适量醋
适量冬日糖醋排骨的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201611/2318/231818536409.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.购买的猪肋排最好是精排,切成5-6厘米段儿,用清水反复冲洗浸泡血水至少五遍;(此菜谱仅限香哈蓝调雨儿所有)[img]https://s4.cdn.jiaonizuocai.com/caipu/201611/2318/231818542210.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.生排骨颜色变白后,凉水下锅焯水8分钟, 撇 血末,直到干净为止;[img]https://s4.cdn.jiaonizuocai.com/caipu/201611/2318/231818547235.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.捞出排骨,一定用温热水冲洗干净;[img]https://s1.cdn.jiaonizuocai.com/caipu/201611/2318/231818553181.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.炒锅中倒入少许花生油,放入一把白糖,中小火,不停翻炒,制作糖稀;[img]https://s4.cdn.jiaonizuocai.com/caipu/201611/2318/231818555150.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.逐步看到油、冰糖分离,颜色越变越深,千万不要糊;[img]https://s4.cdn.jiaonizuocai.com/caipu/201611/2318/231818557541.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.继续翻炒,油糖完全融合后,表面开始冒烟;[img]https://s1.cdn.jiaonizuocai.com/caipu/201611/2318/231818559813.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.随即倒入洗净后的排骨,放入葱姜、大料、香叶、花椒、红尖椒,均匀翻炒;[img]https://s4.cdn.jiaonizuocai.com/caipu/201611/2318/231818562812.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.加入生抽、料酒,添入开水,没过排骨即可!大火烧开,撇去浮沫![img]https://s1.cdn.jiaonizuocai.com/caipu/201611/2318/231818568266.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.炖排骨将近一个半小时后,打开锅盖,再放入一把冰糖,盐、鸡精、白胡椒粉,提鲜入味;[img]https://s4.cdn.jiaonizuocai.com/caipu/201611/2318/191340479572.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.大火收汁,不时翻炒以免扒锅,待汤汁浓时,放入米醋三勺,蒜末翻炒,盛出摆盘;[img]https://s1.cdn.jiaonizuocai.com/caipu/201611/2318/191340465789.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.摆盘时,加入青蒜末以及白芝麻点缀即可!糖醋排骨近距离高清图![img]https://s1.cdn.jiaonizuocai.com/caipu/201611/2318/191340493919.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.成品图一张,感谢观赏!!小贴士
1、糖醋排骨在焯水时很讲究,一点儿血沫都不能有,否则影响口感!
2、炒制糖色是关键,小火不要炒糊!